Self-Love Journey in 30 Days for Women and Overthinkers (part 2)
🔥 Love Yourself Like Your Life Depends on It
A 30-Day Self-Love Reset to Break Free from Self-Doubt & Step Into Unshakable Worth
This isn’t just self-love. It’s soul surgery.
A no-fluff, psychology-rooted guide that helps you silence your inner critic, reclaim your power, and finally feel enough for real.
💛 What You’ll Get:
✔️ Daily 10-Minute Challenges – Quick, science-backed practices to rewire self-worth
✔️ Powerful Healing Rituals – Mirror work, shame-release, inner child care & more
✔️ Therapy-Approved Growth Plan – Created by psychologist Anoosha Moshkelgosha
✔️ Bonus Affirmation Cards – Print, pin, or keep on your phone for daily reinforcement
✔️ Instant Download PDF – Get started today
👑 This Is For You If:
• Compliments make you cringe or feel like a lie
• You’re exhausted from people-pleasing, perfectionism, or emotional burnout
• You crave a deeper, grounded confidence that no one can shake
• You’re ready to stop surviving and start blooming
❌ This Is Not:
✖️ Another blank journal with no guidance
✖️ Toxic positivity wrapped in pastel fonts
✖️ A “just love yourself” cliché without real tools
📖 Inside the PDF (30 Days of Healing & Transformation):
1️⃣ Self-Awareness & Breaking Patterns
Uncover limiting beliefs and the root of your self-sabotage
2️⃣ Emotional Healing
Guided exercises to release pain, shame, and old identities
3️⃣ Empowerment & Boundaries
Learn to say no without guilt, and own your space unapologetically
4️⃣ Celebration & Integration
Turn self-love into a daily embodied practice
5️⃣ Sharing With Community
How to support, inspire, and stay supported
🎁 BONUS: Advanced Healing Tools
• The Funeral for Your Past Self – Let go ceremonially
• Scream Therapy – Release anger without shame
• The Phoenix Pact – Rebirth into your new worth
✍️ Author: Anoosha Moshkelgosha
Psychologist | Founder of SIVRA | Emotional Alchemist
“I created this because I watched too many women confuse love with performance. This book helps you remember you’ve always been enough.”
📦 Format & Delivery:
• PDF (Printable + Phone/Tablet Friendly)
• Bonus Printable Affirmation Cards
• Instant Digital Access via Gumroad
• Lifetime Use Start anytime, repeat forever
🛍️ Ready to Love Yourself Like Your Life Depends on It?
Click “I Want This” and begin your transformation today.
💬 Tag us on IG @sivra.studio with your breakthroughs.
SEO Tags:
self-love journal, confidence workbook, women’s mental health, self-worth reset, therapy tools for women, self-empowerment, inner child healing guide, boundaries workbook, emotional healing journal, printable self-help book, PDF self-love planner
EMOTIONAL HEALING, REWRITE YOUR STORY, RECLAIM YOUR JOY WELCOME TO WEEK 2 OF YOUR "LOVE YOURSELF LIKE YOUR LIFE DEPENDS ON IT" CHALLENGE! THIS WEEK IS ALL ABOUT EMOTIONAL HEALING, RELEASING OLD WOUNDS, MAKING PEACE WITH YOUR PAST, AND REWRITING THE STORIES THAT NO LONGER SERVE YOU. BY THE END OF THIS WEEK, YOU’LL FEEL LIGHTER, FREER, AND MORE CONNECTED TO YOURSELF THAN EVER BEFORE. LET’S DIVE IN.